What is the status of fasting in a Humans lifestyle both spiritually and physically? How can we comprehend fasting in itself aside from it constantly being affiliated with Ramadan alone? A very important question and equally important opportunity to dive in and extract the complete details of it. Here in this segment, we tackle all four corners of it. From its historical position through the various faiths and generations; Its high regard in the sight of the Lord; The physical benefits of it; and ensuring it is done right.